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Start with a free intro; we'll learn about your goals, and you'll learn about CrossFit.
From AllFit to Yoga; learn more here.
Meet the coaches
The best CrossFit experience in the midwest, helping you achieve your goals in the gym and beyond.
This class is the bread and butter of CrossFit. Each hour will consist of a warm-up, some mobility work, strength and skill work, and a Metcon (WOD). WODs are challenging to the point that you challenge yourself. Coaches will push you, coaches will train you in proper technique, coaches will encourage you and hold you […]MORE INFO
This class is intended for experts who seek to improve their endurance, strength, and explosiveness while performing Olympic lifts. Our Olympic Lifting class is designed for those who possess a high level of technical mastery and experience. This class has a high difficulty level and will push you to your limits. Olympic Lifting classes are […]MORE INFO
AllFit is a class offered at CrossFit St. Louis West. This class is completely CrossFit-based, however, the programming is void of complex lifting movements or heavy loads. Many members find this as a comfortable introduction to CrossFit, where they can work on their fitness without the intimidating feelings that full bore CrossFit can sometimes produce. […]MORE INFO