We hope to see everyone at the CrossFit STL & ICE Holiday Soiree on Friday, December 13th. It's going to be a great time. Holiday attire encouraged. We'll have appetizers and drinks but please feel free to bring whatever extra drinks you would like.
I'm a CrossFitter with Mark Harris
Meet Mark Harris. Mark is one of our CrossFit St. Louis members, getting his WOD on regularly at 5:30 in the morning. Mark has experienced great success utilizing the CrossFit training method, mixed with a healthy compliment of the Paleo lifestyle (not strict 30 mind you, just a general 100% Paleo, 80% of the time approach to eating). If you don't know Mark, you are missing sharing "community" with a great guy. Check out his story.
Gateway Garage Games
Thank you to all our vendors, sponsors, competitors and volunteers that helped make the 1st Annual Gateway Garage Games a complete success. We are always looking for feedback to improve or to hear more about what you liked at G3 so please fill out this quick 5 question survey.
Follow G3's Facebook page for more information on next year's event.
Defining the Sport of Fitness
To us, CrossFit is not about making you specifically better at any single sport. To accomplish that, work hard in that sport and watch your skills develop through practice and training. We help you improve at the sport of fitness. Through our workout sessions (and the CrossFit WOD), we will define the sport of fitness for you, providing an excellent fitness foundation for your application in any sport, or simply in leading a longer, more independent life. Keep track of your work! Workouts are repeated periodically and tracking your progress provides confirmation of just how far you have come.