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Start with a free intro; we'll learn about your goals, and you'll learn about CrossFit.
From AllFit to Yoga; learn more here.
Meet the coaches
The best CrossFit experience in the midwest, helping you achieve your goals in the gym and beyond.
Start the New Year off right. You have tried it over and over, every year. Get in shape and change your life. Bikini/trunks by summer…and every year it never happens. This year, make it different, make it happen. CrossFit St. Louis, the premier CrossFit Gym in St Louis, is offering a one of a kind […]MORE INFO
This class is the bread and butter of CrossFit. Each hour will consist of a warm-up, some mobility work, strength and skill work, and a Metcon (WOD). WODs are challenging to the point that you challenge yourself. Coaches will push you, coaches will train you in proper technique, coaches will encourage you and hold you […]MORE INFO
This class is intended for experts who seek to improve their endurance, strength, and explosiveness while performing Olympic lifts. Our Olympic Lifting class is designed for those who possess a high level of technical mastery and experience. This class has a high difficulty level and will push you to your limits. Olympic Lifting classes are […]MORE INFO
St. Louis, St. Louis West – CrossFit WOD Back Squat Metcon (Time) 21-15-9 Round of 21s Thruster 75/55 Burpee Box Jumps 20″ Round of 15s Thruster 95/65 Burpee Box Jumps 24″ Round of 9s Thruster 115/75 Burpee Box Jumps 30″ *one bar; change your weight each round. Box jumps are the same for both men/women.MORE INFO